NUVARA & SAILORS YOGA

Yoga and Meditation Classes2014-11-15 kl. 17.51.01

Calender and current active classes
Weekly class information, daily class theme log, info etc on: Facebook nuvara

AktivRyggrad
Hatha Yoga for everyone from beginners to experienced practitioners. The practice includes breathing exercises, asanas and a short meditation.

SailorsYoga
Hatha yoga classes specially considering sense perception, intuition, flexibility and core strength.
Introduktion i 4 steg till SailorsYoga. Glädje för livet, seglandet och segrarna. 

Yoga Anila
Anila is wind in Sanskrit. In this practice wind is related to daily breath patterns and exercise. A introduction and exploring of asanas, breath and meditation in a short 15 minute daily, preferable morning practise.

 Drop-In Personal, 60 min guidning… SEK 700:-

 Drop-In Couple, 60 min guiding… SEK 700:-

Drop-In Group per person, 90 min… SEK 200:-

Including 6% VAT, subject to changes depending on the extent of demand and number of participants.

Check out your order at bottom of SHOP page.

Reference
ISHTA Trained. 240 hr Teacher Training.
Disciple of Guru Dhyan Vimal. www.dhyanvimal.com
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